Male & Female High School ATH 9th,10th,11th & 12th Grade S&C
Athletic Development
26 Years of Coaching and Training Experience
Speed Plus High School Program Ages 15 & older
To ensure that your child is ready to compete, they will benefit from following that will encompass but are not limited to
- Speed Enhancement
- Intense Strength training
- Enhance Cognitive function
- Enhance cardiovascular health
- Improved physical fitness levels
- Increase self-esteem, confidence
- Mentoring on Life and Social Skills
- The High School training program will help target muscle weakness, and imbalances to help prevent future injures.
- Enhance all skill related components ( Agility, Coordination, Balance, Power, Reaction Time, & Speed)
Booking for this class has not started yet