Purchase Pass

This program is designed to help athletes from the 8th grade on up.   The High School program will help target muscle weakness, and imbalances to help prevent future injures.  The benefits of this program include but are not limited to joint mobilization, Agility, Balance, Coordination, Speed, Power, & Reaction Time. These components will be achieved through carefully selected sports stretching, functional training, neuromuscular control and sensory pattern exercises. This program is designed to enhance the skills and create muscle memory through unconventional training method which will then be used during any form of activity. or competition.  Getting in the LAB with Coach Bo Jack means training for the next level. Who's Next ? 

This training pass give male athletes access to 8 session in the gym. These sessions  will include but are not limited to strength and conditioning, speed work, plyometrics, mobility and, core training.