Off Season Conditioning & Speed Development
with Coach BoJack
Off Season Conditioning & Speed Development
with Coach BoJack
with Coach BoJack
March 4 (Wednesday)
at 6:00 pm
Class length
120 minutes
location
Dr. Phillips High School
Track Conditioning & Speed Development Class is designed for athletes who want to improve speed, acceleration, endurance, and overall athletic performance without committing to competition or club membership. This class focuses strictly on proper running mechanics, conditioning, and speed training in a structured, high-energy environment.
Class Focus Areas
Athletes will train in:
Sprint mechanics (posture, arm action, knee drive)
Acceleration and max-velocity development
Speed endurance and conditioning
Change of pace and stride efficiency
Core strength and mobility for runners
Injury-prevention fundamentals and recovery techniques
Who This Class Is For
Athletes looking to get faster for any sport (football, soccer, basketball, lacrosse, etc.)
Track athletes in the off-season or pre-season
Beginners who want a strong foundation before competition
Multi-sport athletes who need speed and conditioning support
Training Environment
Structured, coach-led sessions
Small group instruction with individual feedback
High-tempo workouts focused on effort, form, and consistency
Emphasis on discipline, confidence, and measurable improvement
Reservations
You are only allowed to make reservations 1 days in advance.